About the Product
Vegetarian and Vegan Nutrition Course: We offer this course so that you can make an informed decision about whether you want to be vegan, vegetarian or something in between, the benefits and contraindications of these types of diets and how to follow them without suffering great efforts.
This course gives you the tools you need to make lasting changes in your life in this direction,
You learn how to share with others the benefits of being vegetarian, vegan or something in between. With recipes and nutritional resources, you will be able to create delicious meals and learn the basics of menu planning.
Today there is much controversy about whether we should eat 100% vegetables or whether it is better to eat meat, but what is becoming increasingly clear is that the consumption of meat per person is too great and that we should not consume so much animal flesh. Not only for our health, but also for the resources that are required to create a kilo of meat, (water, land, contamination, waste) and in this all researchers agree that we have to consume less meat, not because it is bad, but because we are consuming more than what is good for our body.
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